EIGHT: Circadian Rhythm Friendly Essentials

As the leaves start to loosen their grip on trees, I, too, begin to let go of long summer days,  an unmanageable social calendar, and jorts. The call toward the indoors has commenced like a faint whisper: cosy nights in, escapes to the countryside, fresh sheets, fireplaces, and a little more time spent resting. My purchasing habits begin to follow this same rhythm — the transition is clear: outdoor to indoor, and from social to serenity. 

This fall, it’s all about creating the perfect sleep utopia. One that will enable me to better sync my days with the sun and achieve a more impressive “readiness score” on my Oura ring stats. Because well, that makes me weirdly happy. 

With cosiness steering the charge, here are my top 8 items that will help create the ideal environment for those prioritising sleep and stillness this season:

Abask Lighting -A blend of style and function with a variety of colour options, perfect for making any space feel calm.

Tekla Fabrics x Jamie XX Robe – For those who want to elevate their robe game, Tekla offers a full range of options, colourways, and collaborations.

Beauty of Joseon – Calming Serum – A skincare product enriched with traditional Korean herbal medicine ingredients, aligning perfectly with this tranquil energy.

Muji Bedding – Be sure to get on the waitlist for the Jersey Cotton sheets. They’re the ultimate treat come winter (and trust me, you’ll never go back – I’ve been committed to them for 4 years)

Hatch Restore 2 – Your all-in-one sleep guide, alarm and white noise machine.

WTHN – Ideal for releasing tension, stress, and tightness in the body before sleep. If you enjoy the grounding feeling of lying on the floor, then this is your perfect excuse.

Sporty&Rich x 47’ Sweatsuit Combo – There’s nothing like slipping into a cosy sweatsuit combo at the end of the day – or at the beginning if you’re working from home and this collab has just been released so act now.

Blue Lotus Tea – Known for promoting meditative energy, restful sleep, and reducing stress and anxiety. It’s like chamomile, but upgraded.